Low Carb Vegan

Low Carb Vegetarisch

Low Carb Poultry

Tempeh, mesclun, black beans, mango, bell pepper, corn, pickeld, onion, siracha dressing


Tex Mex Salad - Vegan

Chickenbreast , mesclun, black beans, mango, bell pepper, corn, pickeld onion, siracha dressing


Tex Mex Salad - Chicken

Chickenbreast, sweet potato, black beans, mango, pickeld red onion, bell pepper


Tex Mex Anytime - chicken

Tempeh, sweet potato, black beans, mango, pickeld red onion, bell pepper


Tex Mex Anytime - Vegan

Tempeh, veggie wrap, sweet potato, mango, bellpepper, corn, pickeld onion, siracha dressing

Tex Mex Wrap - Vegan

Pulled chicken, veggie wrap, sweet potato, mango, bellpepper, corn, pickeld onion, siracha dressing


Tex Mex Wrap - Chicken

Pulled chicken, veggie wrap, sprouts, rice, edamame beans, red cabbage, sesame dressing


Asian Wrap - Vegan

Tempeh, veggie wrap, sprouts, rice, edamame beans, red cabbage, sesam dressing


Asian Wrap - Chicken

chicken breast, buckwheat noodles, bell pepper, mango, bok choi, edamame beans, pinda


Asian Anytime - Chicken

Tempeh, buckwheat noodles, bell pepper, mango, bok choy, edamame beans, peanut

Asian Anytime - Vegan

Oats, almond milk, protein powder, cinnamon, apple, almond, raisins


Overnight Oats - Apple

Oats, almond milk, carrot, cinnamon, quark, raisins, chia seeds, almond


Overnight Oats - Carrot Cake

Oats, almond milk, cacao, raspberry, protein powder, orange, cacao nibs


Overnight Oats - Chocolate

Quark, whey protein , vanilla, lime, mango, homemade granola


High Protein Quark - Mango

Quark, whey protein , vanilla, lime, blueberry, homemade granola


High Protein Quark - Blueberry

Oats, almondmilk, egg, mint, protein quark, mango, granola, coconut


Protein Panecakes - Mango

oats, almondmilk, egg, mint, protein quark, mango, granola, coconut


Protein Panecakes - Blueberry

Fresh Green Machine Juice //
Protein pancakes (mango or blueberry, homemade granola, protein quark and fresh fruit) //
Slice of homemade banana bread


Back to Work Breakfast

Green juice, protein pancakes, banana bread

Fresh Green Machine Juice //
Ginger shot //
Protein Pancakes (mango or blueberry, homemade granola, protein quark and fresh fruit) //
Protein Quark with mango/blueberry, homemade granola, vanilla, fresh fruit //
Slice of homemade banana bread //


Best way to start the Week Breakfast

Green juice, ginger shot, protein pancakes, quark, banana bread

Fresh Green Machine Juice //
Ginger shot //
Protein Pancakes (mango or blueberry, homemade granola, protein quark and fresh fruit) //
Protein Quark with mango/blueberry, homemade granola, vanilla, fresh fruit //
Slice of homemade banana bread //
Overnight oats with apple pie flavor, fresh almond and raisins


Going for Gold Breakfast

Green juice, ginger shot, pancakes, quark, bananabread, overnight oats

wheat flour, whey protein, milk, blueberries, coconut, homemade granola, water


Blueberry Protein Pancakes

wheat flour, whey protein, milk, mango, coconut, homemade granola, water


Mango Protein Pancakes

cereals

crustaceans

fish

peanuts

soybeans

milk

nuts

celery

mustard

sesame

sulphur

lupin

molluscs

eggs

none

vegan

vegetarian

kosher

halal

powerplant

lowcarb

highprotein

refined_sugar

low_carbon

verylow_carbon

pescatarian

Tessa's Mealprep make tasty and healthy meals that are devised and made by nutritionists, personal trainers and chefs.