Scottish salmon - mango - home pickled cucumber - spring onions - edamame - crispy onions - sesame seeds - chili garlic sauce

Honi Poke - Scottish Salmon

Chose your base

Yellowfin tuna - edamame - sesame seeds - red chili - home pickled cucumber - spring onions - crispy onions - sesame soy sauce

Ahi Poke - Yellowfin Tuna

Close your base

Scottish salmon - seaweed - spring onions - mango - sesame seeds - Sriracha mayo

Sriracha Mayo Salmon - Scottish Salmon

Choose your base

Chicken - broccoli - edamame - spring onions - sesame seeds - terayaki sauce

Terayaki chicken

Avocado - mango - seaweed - edamame - spring onions - sesame seeds - red chili - ginger soy sauce 

Avocado & Mango

Organic Tofu, pickled cucumbers, mango, red chilli, edamame beans, spring onions, sesame seeds, teriyaki sauce 

Teriyaki Tofu 

Indulge in our hand-popped popcorn, seasoned with Himalayan Pink Salt for an exquisite flavour.

Awfully Posh Popcorn Simply Salted 

Indulge in our hand-popped popcorn, seasoned with Himalayan pink salt.

Flavour you just might be unworthy of! Delicious hand-popped popcorn seasoned with Himalayan Pink Salt & Demerara Sugar

Awfully Posh Popcorn Sweet Salty

The Clearspring sea vegetable range has been extended to include these new light, thin and crispy toasted nori snacks (crispy seaweed thins). Made with just four simple ingredients: nori grown in the clear waters off the coast of Korea, unrefined sea salt, organic sunflower oil and ginger. Baked for just a few seconds to produce this tasty, convenient and nutritious snack. Delicious on its own, with sushi or sprinkled over salads.


Clearspring Nori Crispy Ginger 4g

There’s an owl who is made of dark chocolate. He’s incredibly tasty and sweet.


Kallo Rice Cake Dark Chocolate 

The chocolate rice thins are delicious, chocolaty and relatively healthy.

Kallo Rice Cake Milk Chocolate

 Very aromatic intense aroma with sweet and fruity notes that will convert this snack into a real treat for the senses. Gluten free.

Torres Crisps Black Truffle 40g

Real black summer truffle flavoured potato crisps from Patatas Torres.

Each ball is made with just six natural ingredients to create something simple and delicious.

Ella Energy Ball Cacao Almond 40/36g

The Cacao and Almond is the original recipe from Deliciously Ella.

This is a delicious blend of hazelnuts, raisins, cacao and dates, all mixed together and then filled with a creamy hazelnut butter centre.

Ella Energy Ball Nut Butter Hazelnut 40/36g 

Caramel Almond & Sea Salt includes a sweet and salty combination of caramel & sea salt drizzled over whole almonds.

Kind Bar Caramel Almond Sea Salt 

All KIND bars contain whole nuts, they are the first ingredient & rich in healthy fats
Gluten Free - Suitable for Coeliacs .No artificial colours, flavours or preservative.

Kind Bar Almond Coconut 40g

Mixed Nuts (49%) Bar with Peanut Butter (3%) and Dark Chocolate (18%).

Kind Bar Peanut Butter Dark Chocolate 40g

 Strawberry Cheesecake Mochi

Chocolate Mochi

Diet coke

Voss Sparkling Water

Voss Still Water

TRIP - CBD Infused - Elderflower & Mint Botanical Drink

TRIP-CBD Infused-Elderflower &Mint Botanical Drink

TRIP - CBD Infused - Lemon & Basil Botanical Drink


TRIP - CBD Infused - Peach Ginger Botanical Drink

You + I Kombucha - Lime Sea Salt

You + I Kombucha - Ginger

You + I Kombucha - Original

Sparkling Lime Drink, squeezed from pure fruit without squeezing the growers. Certified organic and vegan. Every bottle sold supports the Lemonaid & ChariTea Foundation which funds development projects in the growing regions.

Lemonaid Lime 330ml 

Indulge in the exotic flavors of Lemonaid Passion Fruit. This refreshing beverage is not only delicious but also Fairtrade, Organic, and Vegan. Savor the goodness of nature with every sip. Perfect for a guilt-free treat!


Lemonaid Blood Orange 330ml

Lemonaid organic Fairtrade passion fruit drink.

Tangy passion fruit, sweet mango juice and a hint of lime, lightly sparkling. A passion project you'll never want to put down.

Lemonaid Passion Fruit 330ml

Balancing both sweet apple and leafy green veg, it's the perfect choice for first time cold pressed green juice drinkers.

Daily Sweet Greens 

A source of both Vitamin A & C, this sweet and smooth juice is a perfect boost to breakfast.

Press Clean Carrots 

The perfect berry smoothie, a blend of cold-pressed strawberry, crisp apple juice, lemon and mint to satisfy any sweet-tooth cravings.

Berry Boost

This sweet, citrusy and exotic blend of cold-pressed pineapple, pear, mango, passionfruit and a touch of turmeric root. 

Press Tropical Turmeric 

With super ginger root and zingy lemon, this juice is loaded with the immune support your body needs.

Press Super Ginger 

Sweet, crisp and tart cold-pressed apple juice.

Press Raw Apple 

cereals

crustaceans

fish

peanuts

soybeans

milk

nuts

celery

mustard

sesame

sulphur

lupin

molluscs

eggs

none

vegan

vegetarian

kosher

halal

powerplant

lowcarb

highprotein

refined_sugar

low_carbon

verylow_carbon

pescatarian

At Honi Poke, we've made it our mission to boost wellbeing by bringing sunshine, food love and full-on pacific Hawaiian flavours to our customers. In a way that is convenient, healthy and delightfully delicious. So far, so tasty. Great taste is the name of our game, and the philosophy is simple: good food starts with good ingredients. It doesn't hurt that our recipes rock too. We believe in the restorative power of healthy, fresh and tasty food. That's the way we bowl!

Let our healthy and flavourful poke bowls, made with responsibly sourced and sustainably caught fish, transport you to the magical island of Hawaii

Honi Poke Manchester