Omega-3 rich sashimi grade Atlantic salmon nigiri, salmon and avocado maki, California rolls, baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups

Salmon'California platter

Omega-3 rich sashimi grade Atlantic salmon nigiri, salmon and avocado maki, veggie maki, crispy shallots, spicy & teriyaki sauces , baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups

Sushi'dragon platter

Veggie maki, baby avo rolls, crispy shallots, edamame beans, spicy & teriyaki sauces, pickled ginger & 2 nagano valley miso soups


Big veggie platter

Omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, salmon and avocado maki, California rolls, veggie maki, edamame beans, pickled ginger & 2 Nagano Valley miso soups


Prawn'salmon platter

Omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, salmon & avocado maki, veggie maki, California roll, salmon baby rolls, baby avo rolls, pickled ginger


Party platter

Omega-3 rich sashimi grade atlantic salmon nigiri & sashimi, large prawn sushi with kewpie & chives, baby avo rolls, salmon and avocado maki, California rolls, veggie maki, edamame beans, magnesium packed wakame, pickled ginger & 2 Nagano valley miso soups


Sushi & sashimi platter

omega-3 rich sashimi grade Atlantic salmon & avocado maki, crispy shallots, spicy & teriyaki sauces

Salmon & avo dragon rolls

Omega-3 rich sashimi grade Atlantic salmon nigiri, pickled ginger, wasabi & soy sauce

Salmon Sushi

omega-3 rich sashimi grade Atlantic salmon on magnesium packed wakame, protein packed muki beans, pickled ginger, wasabi & soy sauce


Salmon sashimi

omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, wasabi, pickled ginger & soy sauce

Super salmon light

omega-3 rich sashimi grade atlantic salmon nigiri, baby avo rolls, salmon baby rolls, soy sauce

Sushi festival

High protein California rolls with avocado, pickled ginger, wasabi & soy sauce

California rolls 

Lean chargrilled chicken with teriyaki sauce, seasoned sushi rice, vitamin packed fresh greens & ginger, sesame seeds [optional teriyaki dressing 38 kcals], served chilled

Chicken teriyaki on a bed of rice

miso glazed poached salmon with teriyaki sauce, seasoned sushi rice, vitamin packed fresh greens & ginger, teriyaki sauce, sesame seeds [optional teriyaki dressing 41 kcals], served chilled


Salmon teriyaki on a bed 

Veggie maki, baby avo rolls, carrot salad, fresh nutrient packed avocado, pickled ginger, crispy shallots, soy, spicy & teriyaki sauces

Veggie sushi collection

omega-3 rich sashimi grade Atlantic salmon nigiri, prawn sushi with Japanese mayo & chives, California rolls, salmon & avocado maki, baby avo rolls, wasabi, pickled ginger & soy sauce

Itsu Classics

omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, wasabi & soy sauce

Salmon full house

omega-3 rich sashimi grade Atlantic salmon nigiri, prawn sushi with Japanese mayo & chives, salmon & avocado maki, veggie maki, California rolls, salmon sashimi on wakame, wasabi, pickled ginger & soy sauce

Health & happiness

sashimi grade Atlantic salmon tartare with teriyaki sauce, pickled carrots, wakame, fresh spinach, medley of greens & fresh herbs on sushi rice, topped with pickled ginger & sesame seeds [optional citrus & soy dressing 24 kcals]

Salmon tartare poké 

Edamame cup

nutrient packed avocado, green beans, lightly pickled carrot, crispy shallots, chives, spicy & teriyaki sauces  

veggie dragon rolls

king prawns, pickled carrots, fresh avocado & spinach, medley of greens & fresh herbs on sushi rice, topped sesame seeds [optional citrus & soy dressing 24 kcals]

king prawn poké

lean chargrilled chicken with teriyaki sauce, pickled carrots, fresh avocado & spinach, medley of greens & fresh herbs on sushi rice, topped with sesame seeds

 Chargrilled Chicken Poké

miso glazed poached salmon, pickled carrots, fresh avocado & spinach, green beans, medley of greens & fresh herbs on sushi rice, topped with chives

 Poached Salmon Poké

tofu with ssamjang sauce, pickled carrots, fresh avocado & spinach, wakame, medley of greens & fresh herbs on sushi rice, topped with sunflower & pumpkin seeds 

veggie festival poké

Nagano valley miso soup, magnesium packed wakame, tofu

Nagano Valley miso soup

Nagano Valley miso soup, magnesium packed wakame, tofu, ssamjang chilli sauce

Spicy miso soup 

Nagano valley miso soup with ssamjang chilli sauce


Asian-style itsu veggie'balls, wholegrain brown rice, signature veg mix, velvety thai’spiced coconut sauce, pumpkin seeds  

Veggie’balls & coconut soup

Miso marinated [British] chicken, wholegrain brown rice, signature veg mix, velvety Thai’spiced coconut sauce

Famous coconut chicken

Steamed udon, greens & ginger, velvety thai’spiced coconut sauce, crispy shallots

Thai noodles

steamed udon, vitamin packed greens & ginger, signature katsu sauce, crispy shallots

Katsu curry noodles

Steamed udon, greens & ginger, ssamjang chilli sauce, crispy shallots

Korean spicy noodles

4 steamed veg gyoza, steamed udon, signature veg mix, greens & ginger, pumpkin seeds, veggie miso broth

Veggie gyoza noodle'bowl

4 steamed chicken gyoza, steamed udon, nutritious signature veg mix, vitamin packed fresh greens & ginger, chicken broth

Chicken gyoza noodle'bowl

4 steamed signature chicken gyoza, steamed udon noodles, signature veg mix, vitamin packed greens & ginger, ssamjang chilli sauce, chicken broth

Chilli chicken gyoza noodle'bowl

Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce

Veggie’balls teriyaki rice’bowl

miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce

Chicken teriyaki rice'bowl

miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce

Thai chicken curry

miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce

Grilled Katsu Chicken Curry

Double miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce

Double chicken teriyaki rice'bowl

Miso marinated [British] chicken, wholegrain brown rice, greens & ginger, ssamjang chilli sauce & teriyaki sauce

Spicy chicken teriyaki rice'bowl

Vegetable fusion gyoza

Steamed Asian gyoza chicken & spring onion dumplings

Chicken & spring onion gyoza

Chocolate ganache wrapped in a sweet rice dough

Chocolate mochi

Mango cheesecake wrapped in a sweet rice dough

Mango mochi

Raspberry & white chocolate cheesecake wrapped in a sweet rice dough

Raspberry & white chocolate cheesecake mochi

Seaweed thins are a butterfly light snack: high in vitamin B12 and iodine, suitable for vegans

Crispy seaweed thins sea salt

Crispy seaweed thins sweet soy & sea salt

Crispy seaweed thins wasabi

cloud-like cracker'crisps, inspired by the restaurant dishes and flavours of East Asia

Thai prawn crackers

original prawn crackers

Chinese prawn crackers

baked pistachio in shell with salt & lemon flavour 

lemon baked pistachios

gluten free corn cakes; popped [not fried] for a perfect crunch, generously coated in a layer of dark chocolate

dark chocolate corn cakes

gluten free corn cakes; popped [not fried] for a perfect crunch, generously coated in a layer of milk chocolate

milk chocolate corn cakes

Itsu sparkling water

Itsu Water

Diet Coke

Coca-cola

Coca-cola zero sugar

Raw, fresh-pressed ginger, apple, lemon & acerola cherry powder



Ginger shot

Raw, fresh-pressed ginger, apple, lemon & acerola cherry powder

Ginger, turmeric roots, acerola cherry powder, cayenne pepper, zinc and vitamin D3 from seaweed 



Hot mango immunity

Ginger, turmeric roots, acerola cherry powder, cayenne pepper, zinc



Zero calorie, zero sugar, naturally flavoured sparkling water

Cucumber mint zen'water

Ginger lime zen'water

Lemon yuzu zen'water

Peach lychee zen'water

fiery ginger kombucha

raspberry & elderflower kombucha

Zero calorie, zero sugar, naturally flavoured sparkling water 

Raspberry & dragon fruit zen’water can

cereals

crustaceans

fish

peanuts

soybeans

milk

nuts

celery

mustard

sesame

sulphur

lupin

molluscs

eggs

none

vegan

vegetarian

kosher

halal

powerplant

lowcarb

highprotein

refined_sugar

low_carbon

verylow_carbon

pescatarian

non_hfss

I first visited Tokyo in the winter of 1994 and fell in love with the harmony and precision of the food; every bento box was a work of art. 

I returned home determined to create a new kind of food place. I had no idea how hard it would be, but itsu Chelsea, London opened in 1997, itsu Soho a few years later.

Over twenty-five years [and 85 test restaurants] later we’ve cracked a health[ier] menu.  Customers call us ‘health[ier]’ because we don’t serve junk food, nor do we punish them with celery sticks. Every itsu restaurant has its own kitchen team making nutritious dishes which are steamed [not fried]. Our menu is protein-packed, fibre’ful, 40% plant-based & full of fresh vegetables and wholegrains.

we prepare fresh Asian-inspired, nutritious food on the spot, which is steamed [not fried] & packed with wholegrain, fibre, protein & greens.

Itsu is a nourishing and delicious mix of flavourful and mouth watering Japanese bites. Delivered on time. On taste by Feedr