The Mapo Tofu Bowl is a bold, flavour-packed salad featuring spicy vegan Mapo tofu, paired with creamy avocado, crunchy red cabbage, and local carrots for a fresh bite. Topped with edamame beans, giant couscous, and a sprinkle of coriander and mint, it's finished with crispy tortilla chips and a drizzle of our zesty "Some Like It Hot" dressing. A fiery, nourishing fusion of textures and tastes.

Mapo Tofu Salad Bowl

Vegan Mapo Tofu, avocado, couscous, vegetables & hot dressing.

Half an Avocado, Goat Cheese, Beetroot Hummus, Red Cabbage, Little Gem, Dried Cranberries, Local Radish, Steamed Broccoli, Basil, olive oil + balsamic vinegar	

AvoBeet Bowl

Summer greens, avocado, goats cheese & beetroot hummus.

An Italian bowl with rocket, fusilli pasta, cherry tomatoes and cucumber, kalamata olives, homemade pesto and burrata.  Served with crunch shallots and olive oil balsamic vinegar.

Burrata al Pesto

Creamy burrata and house made pesto make a great Italian treat.

A chilli chicken salad bowl with black rice, little gem lettuce, cherry tomatoes and carrot, red onion, fresh coriander and avocado.  Served with our Some Like It Hot dressing.

Chicken Pinata Bowl

Chilli chicken with black rice, avocado & Some Like It Hot dressing.

A salad bowl with your choice of 2 base ingredients, 3 ingredients, 2 toppings, a dressing and any extras of your choice.

Create Your Own Bowl

Choose up to two Bases

Choose Three Ingredients

Choose Two Toppings

Choose One Dressing

Special Extras

Premium Extras

Extra ingredients

Extra dressing

Create your own salad bowl with our choices below.

The Kale Caesar is a fresh, modern take on the classic Caesar salad. Featuring a crisp mix of shredded kale and little gem lettuce, it’s topped with tender lemon chicken breast, creamy avocado, shaved Parmesan, and crunchy croutons. Finished with fragrant chives and a bold Caesar anchovy vinaigrette, it’s rich, refreshing, and satisfyingly savoury.

Kail Caesar bowl 

Classic Caesar with Kale, chicken, avocado and shaved parmesan

A punchy, Sichuan-style chicken dish bursting with flavour. Tender lemon chicken breast pairs with a soft free-range egg, nestled among crisp red cabbage, little gem leaves, and locally grown carrots. Edamame beans, toasted sesame seeds, and golden crispy shallots add texture, all brought together with a fiery crispy chilli mayo for a bold, satisfying finish.

Sichuan Chicken 

Smoked Salmon, Half Avocado, Giant Couscous, Little Gem, Local Radish, Spring Onions, Coriander, Sesame Seeds, Crispy Chilli Mayo

Saucy Salmon + Avocado

A healthy treat bursting with flavour and omega-3.

Lemon Chicken Breast, House Pesto, Fusilli Pasta, Local Kale, Green Beans, House Croutons, Olive Oil

Power Pesto

Lemon Chicken Breast, Quinoa, Red Cabbage, Steamed Broccoli, Chickpea Tabbouleh, Local Carrots, Green Beans, Mint, Coriander, Tahini Cream

Chicken Tahini

Beetroot Hummus (sesame), Local Shredded Kale, Tricolour Quinoa, Local Radish, Steamed Broccoli, Local Apple, Flaked Almonds (almonds), Mint, Tahini Cream (sesame)

Skinny in Pink

Our fresh and lightest salad for this autumn.

Homemade beetroot hummus with sesame seeds.

Beetroot Hummus Pot

Burrata from Puglia with our tasty homemade pesto and cherry tomatoes.

Burrata and home made pesto pot

Sparkling Water

Coconut Water

Still Water

A tangy cold pressed apple / turmeric / orange and lemon juice

Cold Pressed GOLDEN RATION JUICE

A crisp cold pressed apple / carrot / beet / ginger / orange juice 

COLD PRESSED RISE UP JUICE

The classic green juice, with apple / celery / spinach / lemon / ginger + kale

COLD PRESSED EVERGREEN JUICE

Organic cold pressed lemonade with lemon, strawberry, lime, apple cider vinegar

SMART LEMONADE

GINGER BOOSTER

Organic cold pressed lemon, grapefruit and spirulina.

RECOVER-ME LEMONADE. 450ml

cereals

crustaceans

fish

peanuts

soybeans

milk

nuts

celery

mustard

sesame

sulphur

lupin

molluscs

eggs

none

vegan

vegetarian

kosher

halal

powerplant

lowcarb

highprotein

refined_sugar

low_carbon

verylow_carbon

pescatarian

Olive + Squash believe how their food is sourced is just as important as how it is prepared. After tracking down the best local produce, their seasonal salads are something special. Always bursting with flavour and nutrition, their menu changes depending on what is available from local farms.

Olive & Squash is a farm-to-table salad and wrap bar, offering signature dishes and the option to build-your-own meal from their fresh ingredients.