Harissa spiced beans, fragrant brown rice, seasonal greens, pickled red cabbage, pickled gherkin, with a spicy tahini dressing and topped with charred red pepper & green olive salsa, creamy hummus and Middle Eastern spiced pumpkin seeds

Chick-Please

Add Extra?

Harissa spiced chicken, fragrant brown rice, spinach, tomato salsa, pickled gherkin, pickled red cabbage with a spicy tahini dressing, creamy hummus and Middle Eastern spiced pumpkin seeds

Middle Eastern Chicken

Rosemary roasted chicken, fragrant brown rice, warm peanut satay sauce and spicy sesame peanuts with a salad of seasonal greens, pickled cucumbers, spring onion and ginger sesame dressing

Sataysfied Chicken

On our menu since day one. Spicy marinated tofu served on fragrant brown rice with warm peanut satay sauce & spicy sesame peanuts and a side salad of seasonal greens, pickled cucumbers, spring onion & ginger sesame dressing

Tofu Satay Bowl

A warm Indian inspired bowl with spiced chicken, brown rice, tamarind yoghurt and crispy spiced shallots with a salad of gem lettuce, tahini sauce, chaat potatoes, pickled red onions, and pickled chilli

Crispy Bombay Bowl 

A refreshing mediterranean fishbowl
with miso glazed freshwater trout,
lemony rice, charred broccoli salad,
tomato salsa, pickled cabbage, seasonal
herbs, spiced pumpkin seeds & topped
with our spiced green tahini dressing

Tahini Fish Bowl 

Sweet, sour, salty and spicy! A Thai inspired bowl with roasted chicken, lemony rice, charred broccoli salad, som tam salad, seasonal herbs, spring onion, spicy cashew dressing with a fresh lime squeeze and sticky coconut cashews

Chicken Cashew Crunch

A deeply umami and a full flavoured tribute to Japan.
Tofu, with lemony rice, charred broccoli salad, umami mushrooms & pickled cucumber, julienne carrot, coriander & scallion with our toasted sesame dressing, nori furikake & a drizzle of miso chilli rāyu

Tokyo Tofu Bowl 

A deeply umami and a full flavoured tribute to Japan.

Roasted chicken with lemony rice, charred broccoli salad, umami mushrooms & pickled cucumber, julienne carrot, coriander & scallion with our toasted sesame dressing, nori furikake & a drizzle of miso chilli rāyu

Tokyo Chicken Bowl

A deeply umami and a full flavoured tribute to Japan. Goatsbridge Trout with lemony rice, charred broccoli salad, maggi mushrooms & pickled cucumber, julienne carrot, coriander & scallion with our toasted sesame dressing, nori furikake & a drizzle of miso chilli rāyu

Tokyo Fishbowl

A super flavourful twist on a Greek salad with roasted chicken, lemony rice, cos lettuce, tomato & cucumber salad, bread & butter courgette with a dill pickle dressing, crumbled feta, crispy pita chips and topped with a charred red pepper & olive salsa  

 

Gluten (Wheat), Milk, Egg, Mustard, Celery, Sulphur Dioxide. 


Supergreek Bowl

A super flavourful twist on a Greek salad 


Our take on a classic. Roasted chicken, crispy bacon, garlic croutons, slow-roasted tomatoes & basil caesar dressing with organic cos lettuce & kale from the Sprout Farm, topped with a generous grating of Parmigiano Reggiano

Kale Caesar

Harissa spiced chicken or harissa beans, Fragrant brown rice, cos lettuce, pickled red cabbage, fresh carrot, green olive salsa, and spicy tahini dressing

Middle Eastern Wrap

Choose Your Protein

Add Extra

Harissa spiced chicken, Fragrant brown rice,  cos lettuce, tomato salsa, charred sweetcorn salsa, chipotle vinaigrette and paprika yoghurt

Chicken Taco Wrap

Rosemary roasted chicken, crispy bacon, cos lettuce, orzo
pasta, tomato marinara, basil Caesar
dressing, and freshly grated parmesan

Basil Caesar Wrap

Roasted Chicken, lemony rice, cos lettuce, tomato & cucumber salad, bread & butter courgette, crumbled feta and a dill pickle dressing  

Gluten (Wheat, Oat), Milk, Egg, Mustard, Celery, Sulphur Dioxide. 


Supergreek Wrap

Sourdough Bread

Bombay inspired chaat roasted potatoes topped with kachumber salad, tamarind yogurt & crispy spiced shallots  

Crispy Bombay Potatoes 

Charred Broccoli salad, ginger

sesame dressing, spicy sesame peanuts

Yum Yum Charred Broccoli 

San Pellegrino Lemon Sparkling soft drink

San Pellegrino Lemon 

San Pellegrino Orange Sparkling Soft Drink

San Pellegrino Orange 

VIT Hit - Mango & Passionfruit

VIT Hit - Dragonfruit

VIT Hit - Mixed Berry

VIT Hit - Apple & Elderflower 

Kale Caesar Platter (Serves 10)

cereals

crustaceans

fish

peanuts

soybeans

milk

nuts

celery

mustard

sesame

sulphur

lupin

molluscs

eggs

none

vegan

vegetarian

kosher

halal

powerplant

lowcarb

highprotein

refined_sugar

low_carbon

verylow_carbon

pescatarian

non_hfss

A freshly-picked, organic tomato at Ballymaloe Cookery School started sprout. Because when jack tasted its full-flavour punch, it sparked the idea for a locally-sourced, seasonal, healthy food business. 
The rest is sprout.

We’ve been lucky to attract great people from all over the world to work on our food revolution. shared values keep us connected, stuff we really believe in. that everything matters. Trust has to
be earned. To nurture good. Enthusiasm is contagious. and above all, have fun doing what
we do.

Growing organically. Sourcing local and seasonal. . These are pure, simple pleasures we get to enjoy together, to share with everyone at sprout.