Create Your Own Salad

Choose Your Base

Choose Your Premium

Choose Your Veg

Choose Your Dressing

Choose Your Seasoning

Add A Drink?

Tuna salad with egg, olives, pickled red onion, tomatoes and French dressing.


Tuna Niçoise

Choose Your Protein

Pimp Your Protein

How Do You Like It?

Tuna, egg, olives, pickled red onion, tomatoes, French dressing.


Parmesan crisps, tomatoes, roasted peppers and chicken with pesto and ranch dressing.

Parmesan Chicken Salad

Choose Your Chicken

Chicken, Parmesan crisps, tomatoes, roasted peppers & pesto

Grilled halloumi, sweet potato, roasted peppers, roasted tomatoes, pickled red onion, pesto and balsamic vinaigrette.


Halloumi & Roasted Veg Salad

Halloumi, sweet potato, peppers, tomatoes, pickled red onion & pesto.

Chicken or falafel with avocado, cheddar, mixed beans, jalapenos, tomato salsa, tortilla chips and ranch dressing.

Chipotle Salad

Chicken or falafel with avocado, cheddar, mixed beans & jalapeños.

Roast salmon with sweet potato, avocado, pesto, edamame and super grains, baby plum tomatoes, lemon juice and olive oil.

Salmon, Greens & Grains Salad

Add A Drink

Salmon with sweet potato, avocado, pesto, edamame & super grains.

Chicken or smoked roasted salmon with avocado, free range egg, baby plum tomatoes and croutons, parmesan crisps, caesar dressing and lemon juice.

Avocado Caesar Salad

How Do You Like it?

Chicken or roasted salmon, avocado, egg, plum tomatoes & croutons.

harissa cauliflower with houmous, pickled veg, roasted peppers, cucumber & pomegranate relish, baby plum tomato's, fresh herbs and tahini dressing

Harissa cauliflower salad

Pimp Your Protein 

Inspired by the mezze feasts of the middle east 

Your choice of chicken breast or UK red tractor grilled chicken thigh with feta, picked veg, sweetcorn, baby plum tomatoes, piri piri and ranch dressing on a lettuce base

Buffalo Chicken Salad 

Choose your chicken 

Pimp your protein 

How do you like it?

Add a drink?

chicken, feta, picked veg, sweetcorn, tomatoes, piri piri and ranch 

Grilled halloumi salad with baby plum tomatoes, cucumber, pickled red onion, peppers, kalamata olives & home made tahini dressing.

Greek halloumi salad

Halloumi salad bursting with fresh veggies and sunny joy! 

Create Your Own Wrap

Choose your wrap

Your choice of protein, smashed avocado, pickled veg, Caesar dressing and rainbow slaw in a whole-wheat wrap 

Super Avocado Caesar Wrap

Choose your wrap 

Your choice of protein, avocado, pickled veg, Caesar dressing & slaw.

Your choice of protein, houmous, cucumber, mint, pickled red onion and pomegranate relish, pickled veg and rainbow slaw.


Shawarma wrap 

Your choice of protein, houmous, cucumber, mint & pickled red onion.

Your choice of protein, smashed avocado, piri piri sauce, pickled veg and rainbow slaw in a whole-wheat wrap

Piri Protein Wrap

Your choice of protein, avocado, piri piri, pickled veg & slaw.

Your choice of protein & wrap with
avocado, white rice, spicy beans, rainbow slaw, tomato salsa and jalepenos

The tossed burrito 

Choose your protein 

Boost your protein 

Our version of the worlds most famous wrap! 

Our smoke roasted salmon with free range eggs, baby spinach, roasted tomatoes and pickled red onion & caesar dressing in your choice of wrap

Salmon & Egg Royale wrap 

choose your wrap 

What could be better than Salmon & Eggs? When its in a wrap! 

Our version of the worlds most famous wrap! 
Your choice of protein & wrap with avocado, white rice, spicy beans, rainbow slaw, tomato salsa and jalapeños

The tossed burrito

Choose your Wrap

Your choice of wrap & protein with avocado, honey mustard, pickled veg and rainbow slaw

Honey & Mustard Wrap 

A delicious wrap with our amazing honey & mustard dressing 

Smoke roasted salmon and smashed avocado.

Salmon & Avocado 

Halloumi & Avocado

UK red tractor grilled chicken thigh and spicy piri piri sauce.


Chicken Piri Piri

Grilled chicken thigh & spicy piri piri sauce.


Plant Protein

Chicken & Broccoli Protein Box 

Choose your chicken

Add a dressing

add a garnish 

Tuna & Veggies Protein Box 

choose a dressing 

Chicken, sweet potato, broccoli, omega seeds & beetroot 

Omega chicken & Veggies 

choose your chicken 

Add a dressing?

add a garnish?

Chicken, Egg & Sweet potato with broccoli 

Chicken, Egg & Sweet potato 

Add a dressing 

Add a garnish 

Falafel, houmous, edamame, beans, cashews 

Vegan plant protein 

add a dressing 

A feast for 6 people! Grilled red tractor UK chicken thigh with avocado, parmesan crisps, baby plum tomatoes, egg, croutons, caesar dressing and lemon juice served on a mixed leaf base. 

Avocado Chicken Caesar Platter

A feast for 6 people! Red tractor, UK reared grilled chicken thigh with avocado, cheddar, mixed beans, tomato salsa, jalapenos, tortilla chips & ranch dressing served on a mixed leaf base. 

Chipotle Chicken Salad Platter

A feast for 6 people! Chickpea falafel with avocado, cheddar, mixed beans, tomato salsa, jalapenos, tortilla chips & ranch dressing served on a mixed leaf base.

Chipotle Falafel Salad Platter

A feast for 6 people! halloumi with pesto, roasted peppers, roasted tomatoes, sweet potato, pickled red onion and balsamic dressing served on a mixed leaf base. 

Halloumi & Roasted Veg Salad Platter

A feast for 6 people! Harissa roasted cauliflower with houmous, pickled veg, roasted peppers, cucumber & pomegranate relish, baby plum tomatoes, fresh herbs and tahini dressing served on a mixed leaf base. 

Harissa Cauliflower Salad Platter

A feast for 6 people! Grilled red tractor UK chicken thigh with parmesan crisps, pesto, roasted peppers, baby plum tomatoes & ranch dressing served on a mixed leaf base. 

Parmesan Chicken Salad Platter

A feast for 6 people! Feta, beetroot, cranberry, edamame, carrot, seeds & french dressing served on a mixed leaf base. 

Superfood Salad Platter

A feast for 6 people! tuna with egg, olives, baby plum tomatoes, pickled red onion and french dressing served on a mixed leaf base. 

Tuna Niçoise Platter

5 of our brand new filled crystal baguettes, perfectly portioned and ready for eating! 

Contains spicy chicken & chicken caesar baguettes.

Meaty baguette platter 

5 of our brand new filled cystal baguettes, perfectly portioned and ready for eating! 

Contains falafel & houmous & caprese baguettes.

veggie baguette platter 

5 of our brand new filled crystal baguettes, perfectly portioned and ready for eating! 

Contains one each of: 

- Spicy chicken

- Chickne caesar
- Tuna mayo
- Caprese (V)
- Houmous & falafel (VG)

Mixed baguette platter 

Proper lentil chips, big on flavour, big on crunch.

Proper Chips - Salt & Vinegar

Properchips - BBQ

Apple

Banana

Honey & Yoghurt

Banana & Custard

Mango & Passionfruit

Banana, mixed flower honey, mixed berries and low-fat greek style yoghurt with a crunchy honey and almond granola topping

 Big Fat Greek

Banana, honey, berries, low-fat greek style yoghurt  & almond granola.

16g protein! a freshly made blitz of cocoa, coconut milk & a shot of chocolate protein

Bounty Beast

freshly made blitz of cocoa, coconut milk & chocolate protein

20g protein! a freshly made blitz of cocoa, peanut butter, almond milk & a shot of chocolate protein

Muscle Marathon

Freshly made of cocoa, peanut butter, almond milk & chocolate protein

24g protein! a freshly made blitz of peanut butter, almond milk, banana and a shot of protein

Peanut Butter Protein

Almond milk, banana, peanut butter and vanilla protein


ACG Juice

Orange, carrot, ginger, lemon and turmeric.

Immune Boost

Orange, carrot, ginger, lemon & turmeric.

Orange Juice

Mango, banana, strawberry, passionfruit and orange.

Passionista Smoothie

Mango, banana, strawberry, passionfruit & orange.

Kale, cucumber, apple juice, lemon and mint.

Super Kale Juice

Kale, cucumber, apple juice, lemon & mint.

1 Litre Orange Juice
freshly squeezed orange juice, large enough to share!

1 Litre Orange Juice

freshly squeezed apple & carrot juice with a fresh ginger hit - 1 litre:  large enough to share!

large ACG juice - 1 litre

Orange, carrot, ginger & lemon juice and turmeric. - 1 litre:  large enough to share!

large Immune boost juice - 1 litre

A freshly made blend of cavolo nero kale, cucumber, apple, lemon & mint juice: - 1 litre:  large enough to share!

large super kale juice - 1 litre

Diet Coke

Coconut Water

Coke Zero

Dalston's ginger beer

Award winning  drinks that taste as good as they make you feel. No added sugar and no compromises.

Trip Peach & ginger 

Award winning  drinks that taste as good as they make you feel. 

Award winning drinks that taste as good as they make you feel. No added sugar and no compromises.

Trip Elder flower 

Award winning drinks that taste as good as they make you feel.

cereals

crustaceans

fish

peanuts

soybeans

milk

nuts

celery

mustard

sesame

sulphur

lupin

molluscs

eggs

none

vegan

vegetarian

kosher

halal

powerplant

lowcarb

highprotein

refined_sugar

low_carbon

verylow_carbon

pescatarian

Healthy and delicious food, made fresh, with love. We're on a mission... Tossed are your healthy eating place. Whether you fancy a lighter salad for your lunch or are looking for a post-workout protein boost we've got you covered. We don't pretend to be healthy - we are!  We sell food to make you feel good, choose from one of our favourite house recipes or create your own masterpiece.

Tossed sell healthy & delicious food, served fresh, with love.  Salads, Wraps, Hot powerbowls, juices & smoothies, vegan options and gym food.