Spiced grains, broccoli, cherry tomatoes, pickled onions, UG hummus, parsley, sesame seeds, crispy onions and a harissa vinaigrette dressing. Served with our warm honey-dijon chicken.

Harissa Hunny

Our new Autumn salad served warm with Honey-Dijon chicken

Spiced grains, harissa tomatoes, pickled red cabbage, UG hummus, crumbled feta, honeyed almonds, parsley, a lemon wedge and served with our warm honey-dijon chicken

Urban Harvest

Our new Autumn tray served warm with Honey-Dijon chicken

 Black rice, shredded kale, cherry tomatoes, parmesan, pickled onions, toasted hazelnuts. Caesar dressing. With a choice of chicken or tempeh.Serves 4

Urban Caesar Platter - Chicken or Tempeh

Protein Choice

British free-range chicken, sesame marinated glass noodles, kimchi, shredded kale, red pepper, fresh coriander, toasted cashews. Gochujang miso dressing.

Seoul Mate Platter- Chicken or Tempeh

Choose your Protein

Sesame marinated glass noodles, shredded kale, beansprouts, sugar snaps, edamame, ginger pickled carrots, pickled chillies, fresh mint & coriander, toasted peanuts, thai peanut dressing. Served with chicken or tempeh. Serves 4.

Thai Crunch Platter- Chicken or Tempeh

Choose your protein

Thai Crunch Platter. Serves 4/5

Served with chicken or tempeh

Hot smoked salmon, quinoa, shredded kale, pickled cabbage, avocado, fresh parsley, toasted seeds, mango spring onion dressing

Salmon Avocado Platter

Pulled brisket, sesame marinated glass noodles, blanched broccoli, pickled cabbage, edamame, bean sprouts, fresh mint, toasted peanuts, habanero lime dressing.

Beef Saigon Platter

Solo satisfaction awaits! Choose your fave UG Salad and a drink!

Salad and Drink Bundle

Salads

Drinks

Solo satisfaction awaits! Choose your fave Light Salad and a drink!

Special deal for one, choose your favourite Light Salad and one of our snacks!

Salad and Snack Bundle

Snacks

Choose your favourite Light Salad and one of our snacks!

Manuka smoked salmon with quinoa, shredded kale, pickled cabbage and avocado topped with fresh parsley and toasted seeds.  Served with a mango spring onion dressing.

Salmon Avocado

Go No Carb

Add Extra Protein

Add Extra Base

Add Extra Veg

Add Extra Pickled Vegetables

Add Extra Topping

Add Extra Nuts

Add Extra Herbs

Add Extra Dressing

Tempeh with sesame marinated glass noodles, chilli pickled Chinese cabbage and carrots, shredded kale, red pepper, fresh coriander and toasted cashews. Served with a Gochujang miso dressing.

Seoul Mate - Tempeh

Pulled beef brisket, sesame marinated glass noodles, broccoli, pickled cabbage, edamame, bean sprouts, fresh mint, toasted peanuts. Habanero lime dressing.

Beef Saigon

 No Carb Base

Shrimp, sesame marinated glass noodles, edamame, ginger pickled carrots, red pepper, fresh coriander, toasted peanuts, sesame seeds. Habanero lime dressing.

Shrimp Habanero

Tempeh with sesame marinated glass noodles, shredded kale, beansprouts, pickled chillies, ginger pickled carrots, cucumber, edamame, fresh coriander and mint, toasted peanuts. Thai Peanut dressing.

Thai Crunch - Tempeh

Extra Protein

Extra Base

Extra Veg

Extra Pickled Veg

Extra Crunch

Extra Dressing

Extra Herbs

Chicken with sesame marinated glass noodles, chilli pickled Chinese cabbage and carrots, shredded kale, red pepper, fresh coriander and toasted cashews.  Served with a Gochujang miso dressing.

Seoul Mate - Chicken

Chicken with sesame marinated glass noodles, shredded kale, beansprouts, pickled chillies, ginger pickled carrots, cucumber, edamame, fresh coriander and mint, toasted peanuts. Thai Peanut dressing.

Thai Crunch - Chicken

Red rice, shredded kale, cherry tomatoes, parmesan, pickled onions, toasted hazelnuts, and UG's signature caesar dressing. Served with chicken 

Urban Caesar - Chicken

Red rice, shredded kale, cherry tomatoes, parmesan, pickled onions, toasted hazelnuts, and UG's signature caesar dressing. Served with tempeh

Urban Caesar - Tempeh

Camargue red rice, kimchi, kale, edamame, whipped miso tofu, coriander, peanuts, sesame seeds & lime wedge. With your choice of protein.

Umami 2.0 - Honey-Dijon Chicken

Try our  trays! Warm grain bases, packed with hot protein!

Honey-Dijon chicken, UG spiced grains, cucumber, cherry tomatoes, pickled onions, tzatziki, parsley, hazelnuts, sesame seeds & lemon wedge.

Aegean Tray - Honey-Dijon Chicken

Try our trays! Warm grain bases, packed with hot protein!

Pulled chilli brisket, camargue red rice, avocado, tajin sweetcorn, pickled onions, sambal feta, tortilla chips, crispy onions, coriander & lime wedge

Sinaloa Tray - Pulled Chilli Brisket

Try our NEW trays! Warm grain bases, packed with hot protein!

Pulled Chilli Brisket, UG spiced grains, cucumber, cherry tomatoes, pickled onions, tzatziki, parsley, hazelnuts, sesame seeds & lemon wedge.

Aegean Tray - Pulled Chilli Brisket

Camargue red rice, avocado, tajin sweetcorn, pickled onions, sambal feta, tortilla chips, crispy onions, fresh coriander, a lime wedge, and Honey- Dijon Chicken

Sinaloa Tray - Honey-Dijon Chicken

Pulled Chilli Brisket, camargue red rice, kimchi, kale, whipped miso tofu, coriander, peanuts, sesame seeds & lime wedge

Umami 2.0 - Pulled Chilli Brisket

UG spiced grains, cucumber, cherry tomatoes, pickled onions, tzatziki, parsley, hazelnuts, sesame seeds & lemon wedge. With Harissa Chickpeas

Aegean - Harissa Chickpeas

Camargue red rice, avocado, tajin sweetcorn, pickled onions, sambal feta, tortilla chips, crispy onions, fresh coriander, a lime wedge, and Harissa Chickpeas


Sinaloa Tray - Harissa Chickpeas

Harissa chickpeas camargue red rice, kimchi, kale, whipped miso tofu, coriander, peanuts, sesame seeds & lime wedge

Umami 2.0- Harissa Chickpeas

British free-range chicken, sesame marinated glass noodles, house kimchi, shredded kale, red pepper, fresh coriander, toasted cashews. Gochujang miso dressing.

Light Seoul Mate

British free range chicken, black rice, shredded kale, cherry tomatoes, parmesan, pickled onions, toasted hazelnuts. Caesar dressing.

Light Urban Caesar 

Pulled beef brisket, sesame marinated glass noodles, blanched broccoli, pickled cabbage, edamame, bean sprouts, fresh mint, toasted peanuts. Habanero lime dressing.

Light Beef Saigon 

Sesame marinated glass noodles, shredded kale,
beansprouts, sugar snaps, edamame, ginger pickled
carrots, pickled chillies, fresh mint & coriander,
toasted peanuts, thai peanut dressing
Served with chicken 

Light Thai Crunch

Beetroot Hummus pot

Edamame pot

Kimchi Pot

Sweet Potato Hummus Pot

29 grams of protein. Delicious sweet and smoky Honey-Dijon Chicken, finished with a sesame crunch.

Pulled Chicken Protein Pot

37 grams of protein. Bold and smoky Pulled Chilli Beef Brisket, with a kick of hot gochujang, topped with crispy onions

Chilli Beef Brisket Protein Pot

10 grams of protein. Warm and creamy Harissa Chickpeas, topped with hazelnuts and sesame for ultimate plant-powered protein.

Harissa Chickpeas Protein Pot

UG house made vegan chocolate mousse made from cacao, silken tofu, vanilla, maple syrup, coconut sugar, tahini, coconut oil, sea salt. 

UG Chocolate Mousse

UG's Vegan house-made raw snicker balls. Contains sesame, cashew and peanuts.

UG Raw Snickers Balls

Vive Vegan Protein Peanut Butter Bars are crafted with 27% peanuts and coated in 74% organic Belgian chocolate.

Vive Peanut Butter Protein Bar

Made using only the finest natural ingredients, with 10g of premium plant protein and coated in a deliciously delicate layer of Belgian dark chocolate

Vive Caramel Protein Bar

Kale, spinach, romaine, celery, cucumber, apple, lemon cold pressed juice

PRESS Daily Sweet Greens

Kale, spinach, romaine, celery, cucumber, apple, lemon

Ginger, apple and lemon cold pressed booster.

PRESS Ginger Shot

Strawberry, Apple, Lemon, Mint. Packed with Vitamin C and Polyphenols, which maintain optimal daily health. perfect for satisfying those sweet-tooth cravings with a natural source of sweetness

PRESS Berry Boost

Recover Me Lemonade

Filtered water, lemon, lime, ginger, cayenne extract. CPress Detox water contains lemon and lime to cleanse and alkalise the body, while the stimulating effects of ginger and cayenne supports circulation and kick-starts the metabolism.

CPRESS Detox Water

Filtered water, lemon, lime, ginger, cayenne extract.

Lime, sparkling made with real fruit for a refreshing, zesty taste with a little zing. No sugar, sweeteners or calories.

Dash Water Lime

Lime, sparkling water made with real fruit for a refreshing taste

Dash Water Peach

CanO Water offers a refreshing twist on bottled water with its innovative and eco-friendly approach. Sourced from Austrian springs

Cano Sparkling Water

CanO Water offers a refreshing twist on bottled water

Cano Still Water

CanO Water offers a refreshing twist on bottled water 

Probiotic drink with juicy mango, sharp green lime and warm organic ginger. The perfectly balanced tipple with a dash of pink Himalayan sea salt and turmeric

Mango and Ginger Kombucha

Probiotic drink with juicy mango, sharp green lime and warm  ginger

Probiotic drink with a fruit forward hit of sharp rhubarb, balanced with deep raspberry notes of hibiscus

Rhubarb & Hibiscus Kombucha

Probiotic drink with a fruit forward hit of sharp rhubarb

Lightly sparkling peach and blood orange prebiotic soda with belly-loving benefits by Living Things

Living Things-Peach & Blood Orange Soda

Lightly sparkling peach and blood orange prebiotic soda 

Lightly sparkling raspberry and pomegrenate prebiotic soda with belly-loving benefits

Living Things- Raspberry & Pomegrenate Soda

Lightly sparkling raspberry and pomegrenate prebiotic soda 

cereals

crustaceans

fish

peanuts

soybeans

milk

nuts

celery

mustard

sesame

sulphur

lupin

molluscs

eggs

none

vegan

vegetarian

kosher

halal

powerplant

lowcarb

highprotein

refined_sugar

low_carbon

verylow_carbon

pescatarian

Urban Greens is London’s go to eatery for great tasting, healthy salads made from the freshest produce. Our menu has been thoughtfully crafted with taste and nutrition at its heart, with an emphasis on quality ingredients and fresh flavours that pair well together.  Our farmers and growers are the stars of our show. We strive to source only the finest quality ingredients, responsibly sourced from trusted growers and suppliers. Simple, honest food, the way nature intended.

Urban Greens is London’s go to eatery for great tasting, healthy salads made from the freshest produce.