Spiced grains, broccoli, cherry tomatoes, pickled onions, UG hummus, parsley, sesame seeds, crispy onions and a harissa vinaigrette dressing. Served with our warm honey-dijon chicken.

Harissa Hunny

Savour the season with our new hot salad!

Spiced grains, harissa tomatoes, pickled red cabbage, UG hummus, crumbled feta, honeyed almonds, parsley, a lemon wedge and served with our warm honey-dijon chicken

Urban Harvest

Camargue red rice, shredded kale, cherry tomatoes, parmesan, pickled onions, toasted hazelnuts, and UG's signature caesar dressing. Served with your choice of chicken or tempeh. Serves 4.

Urban Caesar Platter - Chicken or Tempeh

Protein Choice

Sesame marinated glass noodles, kimchi, shredded kale, red pepper, fresh coriander, toasted cashews, and a gochujang miso dressing. Served with your choice of chicken or tempeh. Serves 4.

Seoul Mate Platter- Chicken or Tempeh

Choose your Protein

Sesame marinated glass noodles, shredded kale, bean sprouts, cucumber, edamame, ginger pickled carrot, pickled chillies, fresh mint, fresh coriander, toasted peanuts, and a Thai peanut dressing. Served with your choice of chicken or tempeh. Serves 4.

Thai Crunch Platter- Chicken or Tempeh

Choose your protein

Thai Crunch Platter - serves 4.

Served with chicken or tempeh

Hot smoked salmon, quinoa, shredded kale, pickled cabbage, avocado, fresh parsley, sesame seeds, and a basil pesto dressing. Serves 4.

Salmon Avocado Platter

Pulled beef brisket, sesame marinated glass noodles, broccoli, pickled red cabbage, edamame, beansprouts, fresh mint, toasted peanuts, habanero lime dressing.

Beef Saigon Platter

Solo satisfaction awaits! Choose your fave UG Salad and a drink!

Salad and Drink Bundle

Salads

Drinks

Solo satisfaction awaits! Choose your fave light salad and a drink!

Special deal for one, choose your favourite Light Salad and one of our snacks!

Salad and Snack Bundle

Snacks

Choose your favourite Light Salad and one of our snacks!

Hot smoked salmon, quinoa, shredded kale, pickled cabbage, avocado, fresh parsley, sesame seeds, and a basil pesto dressing.

Salmon Avocado

Go No Carb

Add Extra Protein

Add Extra Base

Add Extra Veg

Add Extra Pickled Vegetables

Add Extra Topping

Add Extra Nuts

Add Extra Herbs

Add Extra Dressing

Cajun spiced tempeh, sesame marinated glass noodles, kimchi, shredded kale, red pepper, fresh coriander, toasted cashews, and a gochujang miso dressing.

Seoul Mate - Tempeh

Pulled beef brisket, sesame marinated glass noodles, broccoli, pickled cabbage, edamame, bean sprouts, fresh mint, toasted peanuts. Habanero lime dressing.

Beef Saigon

 No Carb Base

Shrimp, sesame marinated glass noodles, edamame, ginger pickled carrots, red pepper, fresh coriander, toasted peanuts, sesame seeds. Habanero lime dressing.

Shrimp Habanero

Cajun spiced tempeh, sesame marinated glass noodles, shredded kale, bean sprouts, cucumber, edamame, ginger pickled carrot, pickled chillies, fresh mint, fresh coriander, toasted peanuts, and a Thai peanut dressing.

Thai Crunch - Tempeh

Extra Protein

Extra Base

Extra Veg

Extra Pickled Veg

Extra Crunch

Extra Dressing

Extra Herbs

Chicken, sesame marinated glass noodles, kimchi, kale, red pepper, fresh coriander, toasted cashews. Served with a Gochujang Miso dressing.

Seoul Mate - Chicken

Chicken, sesame marinated glass noodles, shredded kale, bean sprouts, cucumber, edamame, ginger pickled carrot, pickled chillies, fresh mint, fresh coriander, toasted peanuts, and a Thai peanut dressing.

Thai Crunch - Chicken

Chicken, camargue red rice, shredded kale, cherry tomatoes, parmesan, pickled onions, toasted hazelnuts, and UG's signature caesar dressing.

Urban Caesar - Chicken

Cajun spiced tempeh, camargue red rice, shredded kale, cherry tomatoes, parmesan, pickled onions, toasted hazelnuts, and UG's signature caesar dressing

Urban Caesar - Tempeh

Camargue red rice, kimchi, kale, whipped miso tofu, edamame, fresh coriander, toasted peanuts, sesame seeds, lime wedge. Served with our honey dijon chicken.

Umami 2.0 - Honey-Dijon Chicken

Umami 2.0 - bold, umami, and full of rich vibrant flavours.

UG spiced grains, cucumber, cherry tomatoes, pickled onions, tzatziki, parsley, hazelnuts, sesame seeds & lemon wedge. Served with our honey-dijon chicken.

Aegean Tray - Honey-Dijon Chicken

A taste of the Aegean - warm grains, fresh veggies & a tzatziki scoop!

Camargue red rice, avocado, tajin sweetcorn, pickled onions, sambal feta, tortilla chips, crispy onions, coriander, lime wedge. Served with our pulled chilli beef brisket.

Sinaloa Tray - Pulled Chilli Brisket

Mexican-inspired tray with tajín corn, sambal feta & a tortilla crunch

UG spiced grains, cucumber, cherry tomatoes, pickled onions, tzatziki, parsley, hazelnuts, sesame seeds & lemon wedge. Served with our pulled chilli beef brisket.

Aegean Tray - Pulled Beef Brisket

Camargue red rice, avocado, tajin sweetcorn, pickled onions, sambal feta, tortilla chips, crispy onions, fresh coriander, lime wedge. Served with our honey-dijon chicken.

Sinaloa Tray - Honey-Dijon Chicken

Camargue red rice, kimchi, kale, whipped miso tofu, edamame, fresh coriander, toasted peanuts, sesame seeds, lime wedge. Served with our pulled chilli beef brisket.

Umami 2.0 - Pulled Chilli Beef Brisket

UG spiced grains, cucumber, cherry tomatoes, pickled onions, tzatziki, parsley, hazelnuts, sesame seeds & lemon wedge. Served with our Harissa Chickpeas.

Aegean Tray - Harissa Chickpeas

Camargue red rice, avocado, tajin sweetcorn, pickled onions, sambal feta, tortilla chips, crispy onions, fresh coriander, lime wedge. Served with harissa chickpeas. 

Sinaloa Tray - Harissa Chickpeas

Camargue red rice, kimchi, kale, whipped miso tofu, edamame, fresh coriander, toasted peanuts, sesame seeds, a lime wedge. Served with our harissa chickpeas.

Umami 2.0- Harissa Chickpeas

Chicken, sesame marinated glass noodles, kimchi, kale, red pepper, fresh coriander, toasted cashews. Gochujang miso dressing.

Light Seoul Mate

A lighter alternative to our signature Seoul Mate

Chicken, camargue red rice, kale, cherry tomatoes, parmesan, pickled onions, toasted hazelnuts. Caesar dressing.

Light Urban Caesar 

A lighter alternative to our signature Urban Caesar

Pulled beef brisket, sesame marinated glass noodles, broccoli, pickled red cabbage, edamame, beansprouts, fresh mint, toasted peanuts. Habanero lime dressing.

Light Beef Saigon 

A lighter alternative to our signature Beef Saigon

Chicken, sesame marinated glass noodles, kale, beansprouts, sugar snaps, edamame, ginger pickled carrots, pickled chillies, fresh mint & coriander, toasted peanuts. Thai peanut dressing.

Light Thai Crunch

A lighter alternative to our signature Thai Crunch

Beetroot Hummus pot

Edamame pot

Our house-made Kimchi, perfectly crunchy and sweet with a little kick

Kimchi Pot

Our sweet and delicious Sweet Potato Hummus



Sweet Potato Hummus Pot

Our sweet and delicious Sweet Potato Hummus

22.7 grams of protein. Delicious sweet and smoky Honey-Dijon Chicken, finished with a sesame crunch.

Pulled Chicken Protein Pot

Bold and smoky Pulled Chilli Beef Brisket, with a kick of hot gochujang, topped with crispy onions. 26 grams of protein per pot. [warm]

Chilli Beef Brisket Protein Pot

7.2 grams of protein. Warm and creamy Harissa Chickpeas, topped with hazelnuts and sesame for ultimate plant-powered protein.

Harissa Chickpeas Protein Pot

Vegan-friendly chocolate mousse made with cacao, silken tofu, vanilla, maple syrup, coconut, tahini, and a sprinkling of sea salt. Vegan-friendly!

UG Chocolate Mousse

Snicker balls made with cacao, cashews, dates, tahini, and peanuts. Vegan-friendly! 2 per portion.

UG Snickers Balls

UG raw snicker balls with cacao and peanuts

Vive Vegan Protein Peanut Butter Bars are crafted with 27% peanuts and coated in 74% organic Belgian chocolate.

Vive Peanut Butter Protein Bar

Made using only the finest natural ingredients, with 10g of premium plant protein and coated in a deliciously delicate layer of Belgian dark chocolate

Vive Caramel Protein Bar

Kale, spinach, romaine, celery, cucumber, apple, lemon cold pressed juice

PRESS Daily Sweet Greens

Kale, spinach, romaine, celery, cucumber, apple, lemon

20g of bold ginger, with apple and lemon for a powerful immunity boost.

PRESS Ginger Shot

20g of bold ginger, with apple and lemon for a powerful immunity boost

Strawberry, Apple, Lemon, Mint. Packed with Vitamin C and Polyphenols, which maintain optimal daily health. perfect for satisfying those sweet-tooth cravings with a natural source of sweetness.

PRESS Berry Boost

A sweet, refreshing lemonade with lemon, grapefruit, and antioxidant-rich blue spirulina algae

CPRESS Recover Me Lemonade

Filtered water, lemon, lime, ginger, cayenne extract. CPress Detox water contains lemon and lime to cleanse and alkalise the body, while the stimulating effects of ginger and cayenne supports circulation and kick-starts the metabolism.

CPRESS Detox Water

Filtered water, lemon, lime, ginger, cayenne extract.

Lime, sparkling made with real fruit for a refreshing, zesty taste with a little zing. No sugar, sweeteners or calories.

Dash Water Lime

Lime, sparkling water made with real fruit for a refreshing taste.

Peach sparkling water, infused with real, wonky peaches for a fresh and lightly fruity taste. No sugar, sweetener or calories

Dash Water Peach

Peach sparkling water, infused with real, wonky peaches.

Cano Sparkling Water

Cano Still Water

A tangy probiotic blend of juicy mango, sharp lime, warm ginger, turmeric, and a dash of pink Himalayan salt

Mango and Ginger Kombucha

Probiotic drink with juicy mango, sharp green lime and fiery ginger

A tangy probiotic blend of sharp rhubarb, balanced with deep raspberry and hibiscus notes

Rhubarb & Hibiscus Kombucha

Probiotic drink with a fruit forward hit of sharp rhubarb

Lightly sparkling peach and blood orange prebiotic soda with belly-loving benefits

Living Things-Peach & Blood Orange Soda

Lightly sparkling peach and blood orange prebiotic soda 

Lightly sparkling raspberry and pomegranate prebiotic soda with belly-loving benefits

Living Things- Raspberry & Pomegranate Soda

Lightly sparkling raspberry and pomegranate prebiotic soda.

cereals

crustaceans

fish

peanuts

soybeans

milk

nuts

celery

mustard

sesame

sulphur

lupin

molluscs

eggs

none

vegan

vegetarian

kosher

halal

powerplant

lowcarb

highprotein

refined_sugar

low_carbon

verylow_carbon

pescatarian

Urban Greens is London’s go to eatery for great tasting, healthy salads made from the freshest produce. Our menu has been thoughtfully crafted with taste and nutrition at its heart, with an emphasis on quality ingredients and fresh flavours that pair well together.  Our farmers and growers are the stars of our show. We strive to source only the finest quality ingredients, responsibly sourced from trusted growers and suppliers. Simple, honest food, the way nature intended.

Urban Greens is London’s go to eatery for great tasting, healthy salads made from the freshest produce.

Urban Greens healthy salads are made from the freshest produce with taste and nutrition at their heart, order via Feedr.