Frozen mixed berry açaí topped w/homemade vegan cashew nut granola, banana, strawberry, blueberries & coconut flakes. Drizzled with a choice of chocolate sauce or peanut butter

Acai Bowl

Frozen mixed berry açai topped with vegan cashew nut granola & berries

Mixed leaves, cherry tomatoes, scrambled egg, smashed avocado, sun-dried tomato pesto in a toasted tomato base wrap

Breakie Wrap

Mixed leaves, tomatoes, scrambled egg, avocado, sun-dried tomato pesto

Mixed leaves, cherry tomatoes, scrambled egg, smashed avocado, sun-dried tomato

Breakie Bowl

Mixed leaves, cherry tomato, scrambled egg, avocado, sun-dried tomato

Mixed leaves, cherry tomatoes, tofu, smashed avocado, sun-dried tomato pesto in a toasted tomato base wrap

Vegan Breakie Wrap

Mixed leaves, cherry tomatoes, tofu, avocado, sun-dried tomato pesto

Mixed leaves, cherry tomatoes, tofu, smashed avocado, sun-dried tomato pesto

Vegan Breakie Bowl

Mixed leaves, cherry tomatoes, tofu, avocado, sun-dried tomato pesto 

Oats, mixed berry compote, granola, poached fruit, cardamon, Greek yoghurt, sweet orange, pistachio

Overnight Oats

Oats, mixed berry compote, poached fruit, cardamon, Greek yoghurt

Oats, mixed berry compot, granola, poached fruit, cardamon, vegan yoghurt, sweet orange, pistachio

Vegan Overnight Oats

Oats, mixed berry compot, granola, poached fruit, vegan yoghurt

Spinach, tomato, red onion, cucumber, sweetcorn & mint, falafel. 


Falafel Salad

Avocado, granted carrot, cucumber, spring  onion, edamame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. 
*contains gluten (oat & soy), nuts (peanut, cashew & almond), soy

Smoked Salmon Poke Bowl

Choose Sauce

Mixed veggies on a bed of rice w/ smoked salmon

avocado, granted carrot, cucumber, spring  onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. 
*gluten (oat & soy ),  nuts (peanut, cashew  & almond), wheat, celery, sesame. May contain traces of mustard & other nuts.

Smoked Tofu Poke Bowl (vegan)

Choose sauce

Mixed veggies on a bed on brown rice w/ smoked tofu

Comes with weekly soup flavour (12oz) and a toastie of your choice. Choose from the options below.

Soup & Toastie Combo

Which toastie do you want?

Comes with weekly soup flavour (12oz) and a toastie of your choice.

Comes with weekly soup flavour (12oz) and a wrap of your choice. Choose from the options below.

Soup & Wrap Combo

Choose your wrap

Comes with weekly soup flavour (12oz) and a wrap of your choice.

Comes with weekly soup flavour (12oz) and gluten-free toastie of your choice. Choose from the options below.

Gluten-free Soup & Toastie Combo

Comes with weekly soup (12oz) and gluten-free toastie of your choice.

Served with vegan sourdough (w/ Gluten). Vegan Sourdough contains Gluten but can be upgraded to a Gluten Free bread (€1 supplement)

Soup of the day (Gluten-Free & Vegan)

Would you like to change to Gluten Free Bread?

Mixed leaves, tomato, red onion, cucumber, sweetcorn & mint, falafel, homemade hummus

Falafel Wrap

Mixed leaves, tomato, onion, cucumber, corn & mint, falafel, hummus

Mixed leaves, broccoli, butternut squash, feta, cranberry, hazelnuts, red onion, cherry tomatoes, pumpkin seeds. Basil pesto

Superfood Wrap

Mixed leaves, broccoli, butternut squash, feta, cranberry, hazelnuts

Creamy Tzatziki, brown rice, feta, cherry tomato, mixed olives, cucumber, paprika chicken, spinach, coriander.

Mediterranean Wrap

Mixed Mediterranean veggies with brown rice, chicken & feta 

Charred Cauliflower, spicy beans, tomato salsa, corn, onion, brown rice, tortilla, pickled onions on a bed of seasonal leaves with vegan lime mayo

Vegan Mexican Wrap

Charred Cauliflower and mixed beans in a tomato based wrap

Shredded peanut chicken, lettuce, Asian slaw, edamame, scallion,  brown rice, pickled cucumber, sweetcorn, corriander & sesame dressing

Asian Wrap (new)

Peanut chicken, mixed veggies, brown rice & sesame dressing

Smoked Tofu, lettuce, Asian slaw, edamame, scallion,  brown rice, pickled cucumber, sweetcorn, corriander & sesame dressing

Vegan Asian Wrap 

Smoked tofu, mixed veggies, brown rice & sesame dressing

mixed leaves, broccoli, butternut squash, feta, cranberry, hazelnuts, red onion, cherry tomato, pumpkin seeds. Chimichurri dressing

Superfood Salad

mixed leaves, broccoli, butternut squash, feta, cranberry, hazelnuts

Cherry tomato, mixed leaves, bacon, garlic & herb croutons, parmesan cheese, Ceaser dressing

Caesar Salad with Chicken

Cherry tomato, mixed leaves, bacon, garlic & herb croutons, parmesan

Cherry tomato, mixed leaves, bacon, garlic & herb croutons, parmesan cheese, Ceaser dressing.

Caesar Salad with Boiled Egg

Mediterranean Bowl 

Mixed Mediterranean veggies with brown rice, chicken and feta

Shredded peanut chicken, lettuce, Asian slaw, edamame, scallion, brown rice, pickled cucumber, sesame dressing 


Asian Bowl (new)

Mixed veggies, peanut chicken, brown rice & sesame dressing

Shredded beef, mixed beans, tomato salsa, corn, guac, onion, brown rice, tortilla, pickled onions on a bed of seasonal leaves

Mexican Bowl 

Shredded beef, mixed beans, tomato salsa salad

Charred Cauliflower,  mixed beans, tomato salsa, corn, guac, onion, brown rice, tortilla, pickled onions on a bed of seasonal leaves 

Vegan Mexican Bowl 

Charred Cauliflower, mixed beans, tomato salsa salad

Herby garlic mayo, chicken, roast pepper, red onion, sheared red cabbage, mixed leaves

Chicken Classic

Herby garlic mayo, chicken, roast pepper, red onion, red cabbage

Pickled red onion, melted cheddar & beef tomato
Choose sourdough / ciabatta / gluten free bread


Tangy Cheddar

Choose your bread

Pickled red onion, melted cheddar & beef tomato

Ham, cheddar & caramelised onion jam
Choose sourdough /  ciabatta / gluten free bread


Ham & Jam

Lettuce, beef tomato, chicken, spicy chipotle mayo, guacamole, melted cheddar
choose sourdough / ciabatta / gluten free bread


Spicy Chicken Guac Melt

Lettuce, beef tomato, chicken, spicy chipotle mayo, guacamole, cheddar

Melted cheddar, chorizo, harissa mayo
choose sourdough / ciabatta / gluten free bread


Chorizo Chilli Cheese Melt

Bacon, lettuce, beef tomato, smashed avocado & fresh mayo
choose Firehouse sourdough / ciabatta / gluten free bread


BLT 

Bacon, lettuce, beef tomato, smashed avocado & fresh mayo

Grilled smoked tofu, lettuce, beef tomato,  smashed avocado & vegan mayo
choose sourdough or ciabatta


Vegan BLT (TLT) 

Grilled smoked tofu, lettuce, beef tomato, smashed avocado, vegan mayo

Choose one of your favourite Urban Health Toasties in our gluten free bread.

Gluten-Free Toastie

Choose your filling

Firehouse Bakery Sourdough, hand sliced turkey, traditional glazed ham, 
herby stuffing, oozy brie cheese, Ballymaloe spiced cranberry sauce, mixed leaves. Served w/ rich homemade gravy for dipping

Urban Christmas Toastie

Festive Christmas Sandwich with all the trimmings

Firehouse Bakery Sourdough, pulled jackfruit w/ mushroom, vegan herb stuffing, vegan cheese and Ballymaloe spiced cranberry sauce. 



Vegan Christmas Toastie

Vegan festive toastie with all the trimmings

Coconut Protein Balls - homemade protein balls containing coconut & vanilla protein 

Coconut Protein Balls

High Fibre, Gluten Free. No artificial colours, flavours or preservatives

Kind Bar - Dark Chocolate, Nuts & Sea Salt

Almonds, desiccated coconut, peanut butter, raw cacao, coconut oil, dates and vanilla vegan protein

Vegan Cacao Protein Balls (Box of 3)

Almonds, coconut, peanut butter, cacao, coco oil, dates, vegan protein

Vegan Homemade Caramel Slice containing oats, almond butter, dates, almonds, coconut oil, vanilla essence and 70% dark chocolate. 

Caramel Slice

GF flour, buckwheat flour, almonds, gf baking powder, banana, brown sugar, almond milk.

Vegan Banana Bread 

GF flour, buckwheat flour, almonds, banana, brown sugar, almond milk.

Vegan Brownie

*contain peanuts. May contain milk, egg, soy, sulphates sesame & other nuts

Love Raw Peanut Butter Cups (plant based)

Naked Coco Delight - raw fruit & nut bar. 100% natural ingredients - no added sugar

Nakd Bar - Coco Delight

Nutty Choc Balls - Plant Based
*contain nuts (almonds & hazelnuts), soy, wheat

Love Raw - Nutty Choc Balls

Spinach, lime, apple, cucumber, mint kiwi

Morning Glory Juice (500ml)

Lemon, ginger, grapefruit, orange, carrot.

The Zinger Juice (500ml)

Spinach, lime, celery, cucumber, apple, avocado

Green Envy Juice (500ml)

Apple, cucumber, pineapple, avocado, spirulina.

Pret a Protein Juice (500ml)

Apple, carrot, beetroot, avocado, broccoli.

The Glow Juice (500ml)

Orange, coconut milk, banana and strawberry.

Strazzler Dazzler Smoothie (500ml)

Orange, coconut milk, banana and vanilla whey protein

Protein Power Smoothie (500ml)

Orange, coconut milk, banana and pineapple.

Pineapple Express Smoothie (500ml)

Orange, coconut milk, banana and matcha powder.

Matcha Magic Smoothie (500ml)

Raspberry & Rosehip SynerChi Kombucha (330ml)

Ginger & Lemongrass SynerChi Kombucha (330ml)

Orange & Lemon SynerChi Kombucha (330ml)

Brain Boost - Acai & Elderberry Shots 

Immune Boost - Grapefruit, Lime & Ginger Shot

San Pellegrino Orange

San Pellegrino Lemon

Jimmy's Iced Original

Jimmy's Iced Mocha

oat base (water, oats (9.3%), rapeseed oil), Arabica coffee (water, coffee) (35%), unrefined demerara sugar, vanilla flavouring, acidity regulator (sodium bicarbonate), stabiliser (gellan gum)

Jimmy's Iced Oat Milk

Volvic Waters (1ltr, Sports cap)

Volvic Waters (500ml)

San Pellegrino - Orange & Pomegranate

Fresh Orange Juice

Fresh Apple & Orange Juice

Tamari Roasted Sicilian Almonds (30g)

Love Raw - Vegan Chocolate
Nuts (hazelnuts), Gluten (wheat), Barley and Soya. May contain traces of milk, egg, sulphites, sesame, peanuts and other nuts. Not suitable for allergy sufferers.

Cream Wafer Bar - MLK Choc

Love Raw - Vegan Chocolate
Contains nuts (almonds & hazelnuts), gluten (wheat), soy. May contain traces of milk, egg, sulphites, sesame, peanuts and other nuts. Not suitable for allergy sufferers.

Cream Wafer Bar - White Choc

Love Raw - Vegan Chocolate
May contain traces of milk, egg, sulphites, sesame, peanuts and other nuts. Not suitable for allergy sufferers.

Peanut & Caramel Bar - MLK Choc 

Nakd Bars- Blueberry Muffin

Kind Bars - Peanut Butter Dark Chocolate
May contain other nuts & milk

Kind Bars - Peanut Butter Dark Chocolate

Brazil nuts (29%), chocolate (71%), sugar, cocoa mass, vegetable fat (Palm SG), cocoa butter, Whey powder, emulsifier, sunflower lecithin (E322)