Feeling the mid-afternoon slump? Don't worry, we've got your back. At 3pm, when you're struggling to stay awake and your eyelids are weighing you down, it's tempting to reach for those sugary treats or cup of coffee. But hold on now, before you raid the snack drawer, let us introduce you to some healthy alternatives that'll wake up your senses and keep you alert all day long. Get ready to feel refreshed and energised!
Staying hydrated is key to high energy levels. Keep a water bottle on your desk and make sure you drink lots of water throughout the day. Did you know that dehydration can cause fatigue and confusion, leaving you feeling sluggish? Don't let that happen to you! So, bottoms up!
Hear us out on this one—breakfast is truly the most important meal of the day. We know you have a lot on your plate, but starting your day with a healthy breakfast will keep those energy levels up, help you stay alert, and boost your memory, concentration, and focus. Trust us, it's worth waking up a few minutes earlier for!
Apples are like nature's wake-up call! This incredible piece of fruit contains a natural sugar called fructose that can energise and wake you up naturally. Say goodbye to the post-lunch slump and hello to a crisp, juicy apple. And guess what? There's no crash afterwards like there might be with caffeinated beverages. Apples are packed with carbohydrates, what your body needs to keep moving.
Time for a tea break. Green tea is the MVP here—it's full of antioxidants and gives you a nice little pick-me-up without the jittery feeling you get from coffee. But wait, there's more! Black tea also contains four other stimulants that get your brain active and alive. Plus, it's been linked to stress relief. And if you're feeling fancy, mint tea is another great option to wake up your brain and prevent fatigue and memory loss. Sip your way to productivity!
Move over, coffee, it's time for matcha to shine! This beautiful green powder is made from 100% pure tea leaves. It's a healthier alternative to coffee, loaded with antioxidants that protect against heart disease and cancer, reduce blood pressure, and boost metabolism. While a cup of matcha has about half the caffeine of coffee, it keeps you going for longer thanks to L-theanine, a natural substance that induces relaxation without drowsiness. It's like a smooth and steady fuel for your day.
Give in to your chocolate cravings (in moderation, of course) and let cocoa beans work their magic. Dark chocolate, the darker, the better, contains caffeine, although not as much as your morning cup of joe. But that's okay, because it's also packed with healthy antioxidants called flavonoids. Indulge wisely and enjoy the benefits—lower risk of stroke and heart attacks, improved digestion, and better brain function and growth.
These little powerhouses don't contain caffeine, but they sure pack a punch. Chia seeds are loaded with Omega-3 fatty acids, which have a similar effect to caffeine. They'll make you feel awake, healthy, and ready to take on whatever comes your way. Sprinkle them into your breakfast, snacks, or even drinks for an extra boost of energy.
When that 3pm crash sneaks up on you, try to resist the urge to reach for those highly processed snacks. Instead, grab some healthy options that are bursting with natural energy. Nuts, crackers, carrot and celery sticks, and fruit are all great choices to keep you going until the end of the workday. Snack smart!
Studies have shown that spending time in natural light, like soaking up that sun, can actually boost your alertness and performance. And that's not all—catching some rays can also reduce your risk of heart disease, boost your immune system, and give you an energy boost. Breathe in that fresh air, feel the warmth on your skin, and recharge your batteries.
Take a moment to stop, inhale, and exhale. Deep breaths are like little oxygen powerhouses, fuelling your body with a surge of energy. In fact, they can even help decrease stress and anxiety! Here's a nifty 6-second exercise from a former Google employee: Take a big breath and release it slowly, letting all that tension melt away. Feel that wave of relaxation wash over you.
Are you ready to get groovy? Music is the ultimate energiser, keeping your mind sharp and focused on the task at hand. Whether you're jamming to your all-time favourite tunes or getting into the zone with some mind-boosting focus music, the rhythm will keep your energy levels soaring and your mood on fire. Put on those headphones, turn up the volume, and let the melodies carry you through those final working hours.
Did you know that this creamy delight has been hailed as one of the best fuels for runners? Packed with protein, fibre, and healthy fats, it's the trifecta of energy-boosting goodness. When you're feeling peckish and low on energy, reach for that jar of peanut butter. Spread it on some crackers, stir it into your oatmeal, or enjoy it straight from the spoon.
Sometimes, you need more than just a good meal to lift your spirits. Studies have shown that a hearty chuckle can pump you up, increase productivity, and spark those brilliant ideas of yours. So go ahead, share a laugh with your colleagues, because not only does it bring joy, but it also fosters positive work relationships. Engage in lively conversations and let the good vibes flow. And while we're on the topic of mood lifters, did you know that cute animal videos can boost productivity and attention span too? So, share that adorable cat video without hesitation and watch as the office mood lifts!
If you are looking for ways to keep your staff happy and energised, look no further than Feedr - the experts in all things corporate catering. Whether you're looking for daily office meals to add to your benefits program and boost morale, or are looking to organise deliveries of healthy snacks to keep your office kitchen well stocked, we've got you covered. Just email [email protected] and one of our experts will be more than happy to advise you!